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akhirnya seminggu lebih stuck . dibwa puasa pecah juga tuh 83
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 20.18g | Prot: 44.08g | Carbs: 206.69g.
Breakfast: Mariza Chocolate Spread, My Roti Roti Tawar Funwari Gandum. Lunch: Hati Ayam, Ampela, Kem Chicks Sayur Toge, ABC Kecap Manis, Daun Bawang, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kue Bugis, Pisang, Greenfields Skimmed Milk (200ml), Lay's Rumput Laut, Quaker Oat, Kembang Kol Dimasak (dari Segar), Wortel. more...
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2246 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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