Weigh In record (no journal entry) for 09 March 2021
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96 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.86g | Prot: 64.62g | Carbs: 127.65g.
Breakfast: Cruzeiro Café Liofilizado, Castaño Pan Molde Integral, Colun Queso Gouda Laminado, San Jorge Jamón Colonial, Colun Leche Semi Descremada. Lunch: Vegetales Salteados, Lechuga, Seara Filetitos de Pechuga de Pollo, Puré de Papa, Sprite Sprite Zero. Snacks/Other: Nestlé Chocolate Trencito, Colun Manjar, Gourmet Esencia de Vainilla, Cruzeiro Café Liofilizado, Gourmet Cacao Dulce, Colun Leche Semi Descremada. more...
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1496 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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lourdes123456's Weight History
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