Weigh In record (no journal entry) for 29 November 2013
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2013:
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1686 kcal
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Fat: 32.29g | Prot: 155.65g | Carbs: 206.28g.
Breakfast: Açúcar, Farinha de Trigo Branca (para Todos os Fins), Ovo, Continente Cereais Farelo De Trigo, Cimarron Flocos de Aveia Integrais, Abóbora Cozida. Lunch: Chá Verde, Sopa de Feijão, Brócolos, Carapau Grelhado. Dinner: Couve Lombarda, Sopa de Feijão, Cenouras, Cebolas, Couve Lombarda, É Continente Filetes Peixe Gato, Batata (com Casca). Snacks/Other: Ovo, Açúcar, Continente Cereais Farelo De Trigo, Abóbora Cozida, Cimarron Flocos de Aveia Integrais, Dovo Clara de Ovo, Nutriendi Power Nutri Whey Baunilha, Maçã. more...
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2832 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shoveling - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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