Weigh In record (no journal entry) for 10 March 2021
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 15.86g | Prot: 113.97g | Carbs: 79.75g.
Dinner: Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu, Kem Chicks Sayur Toge, Tahu Isi, Jagung Rebus, Jagung Rebus, Jagung Rebus, Jagung Rebus, Jagung Rebus. more...
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2667 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 20 minutes, zumba - 40 minutes, Resting - 14 hours and 55 minutes, jalan kaki - 1 hour, zumbaaerobik - 45 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Salma 2015's Weight History
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