Weigh In record (no journal entry) for 10 March 2021
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63 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.15g | Prot: 53.90g | Carbs: 127.44g.
Breakfast: Nasi Putih, Tempe Bacem, Bayam Dimasak (dari Segar). Lunch: Ikan Bandeng Goreng, Tempe Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Bacem, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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