Weigh In record (no journal entry) for 10 March 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 71.75g | Prot: 112.21g | Carbs: 219.27g.
Breakfast: 黄地瓜(生)(FDA修正), 紅番茄(大果)(FDA修正), 鹽烤杏仁果(好市多), 100%紐西蘭奶粉, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 廣吉 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 木瓜(去皮去子)(平均值,FDA修正), 工研 中辣速食咖哩, 牛頭牌 香菇拌醬, 小方豆干(生)(FDA修正), 青花菜(生)(FDA修正), 青椒(生)(FDA修正), 耆盛 台南關廟Q麵條. more...
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2138 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
大家早安！輸入體重時按太快了，又不能修改，今天上升0.4。
09 Mar 21 by member: 金黃色野小孩
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09 Mar 21 by member: pop205
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09 Mar 21 by member: tomoko sun
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