Weigh In record (no journal entry) for 10 March 2021
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69.7 kg
Lost so far: 9.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 69.20g | Prot: 77.34g | Carbs: 205.04g.
Lunch: Tahu Bakso, Labu Siam, Telur Rebus, Emping Melinjo, Sayur Lodeh, Punggung Sapi, Nasi Putih, Opor Ayam. Dinner: Rempeyek, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Perkedel Jagung, Tempe Orek, Kecambah. Snacks/Other: Sagu, Tahu Susu, Kacang Hijau, Santan, Jahe, Gula Pasir. more...
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Losing 0.9 kg a Week
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