Weigh In record (no journal entry) for 20 November 2020
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1238 kcal
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Fat: 41.72g | Prot: 44.17g | Carbs: 180.30g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Roma Sari Gandum, Telur Rebus, Pisang. Lunch: Brokoli, Champ Chicken Nugget, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Brokoli, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu. Snacks/Other: Nissin Wafers Chocolate, Oreo Red Velvet. more...
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1257 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ludyafa28's Weight History
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