Weigh In record (no journal entry) for 09 March 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 84.94g | Prot: 87.28g | Carbs: 153.30g.
Breakfast: Banana Nanica, Mamão, Café. Lunch: Beterrabas, Cenouras Cozidas, Abobrinha, Bife ou Costeleta de Porco, Banha de Porco
. Dinner: Beterrabas, Cenouras, Abobrinha Refogada, Bisteca de Porco Grelhada, Banha de Porco
. Snacks/Other: Sadia Mortadela, Café, Banana, Melão. more...
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Losing 0.9 kg a Week
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carlamachadop's Weight History
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