qqqqqq66's Journal, 10 Mar 21

體脂肪29.6
3
27.8
1175
38
19.7
益生菌
紅棗黃耆枸杞子泡茶
煩或累就懶的吃東西，要改進這樣營養不夠體力也不好，脾氣暴躁

53 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 4.2 kg a Week

Comments

我以前也會泡紅棗黃耆枸杞茶耶，我都上班前泡在保溫杯裡面帶去上班喝！

09 Mar 21 by member: chia ling0519

我也是都泡在保溫壺隨身帶著喝

09 Mar 21 by member: qqqqqq66

我以前也會脾氣爆燥，尤其是大姨媽來之前……後來又多吃蛋白質，少吃甜食炸物，症狀有改善很多了……😅

09 Mar 21 by member: tomoko sun

我也懷疑是生理期的關係，一直爆炸昨天小兒子一直被我炸，炸完換老公半夜回來換老公被炸😂😂😂

09 Mar 21 by member: qqqqqq66


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qqqqqq66's Weight History