Weigh In record (no journal entry) for 20 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1898 kcal
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Fat: 71.17g | Prot: 118.96g | Carbs: 199.20g.
Breakfast: Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat, Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus, Telur Rebus. Lunch: Daging dan Kulit Ayam (Panggang), Perkedel Kentang, Kapal Api Special Mix, Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Goreng, Tempe Goreng, Jahe, Bubur Kacang Hijau. more...
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