Weigh In record (no journal entry) for 10 March 2021
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 38.17g | Prot: 87.11g | Carbs: 159.69g.
Breakfast: Bamboe Soto Daging, Sakura Tahu Sutra Silken Tofu. Lunch: Finna Kerupuk Rasa Bawang, SuperIndo Tahu Susu, Boiled Egg, Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Roti, Roti, Frisian Flag Susu Low Fat. more...
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1586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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aryanputry's Weight History
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