Weigh In record (no journal entry) for 10 March 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 92.09g | Prot: 128.80g | Carbs: 344.15g.
Breakfast: 麦当劳 吉士蛋麦满分, 冰咖啡（加奶）. Lunch: 番茄炒蛋, 猪排骨, 墨鱼, 煎鸡蛋, 蘑菇汤, 炒青菜, 白飯. Dinner: 烤木薯（烹饪中不加油）, 煮鸡蛋, 拿铁咖啡. Snacks/Other: 香蕉, 金橘, 酸奶, 青枣, 鸡蛋仔, 柠檬茶. more...
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2062 kcal
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Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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Wintery.f's Weight History
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