aoitsukasa's Journal, 10 Mar 21

yes pee no no no
57.6 kg Lost so far: 2.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:
1891 kcal Fat: 81.33g | Prot: 119.73g | Carbs: 187.00g.   Breakfast: 椰子水, 加工瑞士芝士, 甜玉米, 椰树牌 椰奶, 蒸南瓜, 芝麻醬. Lunch: 蓮霧, 香蕉, 烤或水煮魚, 燒雞肉, 炒土豆絲, 炒菠菜. Dinner: 海苔, 燒雞肉, 茶葉蛋, 茶葉蛋, 小番茄(葡萄形狀). Snacks/Other: 梅子乾, 無糖豆漿, 雜糧燕麥粥, 蜂蜜, 優格. more...
Gaining 1.4 kg a Week

   Support   




aoitsukasa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.