Weigh In record (no journal entry) for 22 February 2021
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1346 kcal
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Fat: 56.03g | Prot: 80.76g | Carbs: 132.04g.
Breakfast: Bimoli Minyak Goreng, Buah Naga. Lunch: Sempol, Jus Alpukat, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Hati Ayam, Bayam Dimasak (dari Segar), Nasi Merah. more...
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Losing 3.0 kg a Week
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fenyharyadi's Weight History
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