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體脂：18.9
肌肉量：30.1
內臟脂肪：1
基代：924
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39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 72.65g | Prot: 66.70g | Carbs: 93.01g.
Lunch: 柳丁, 炒青椒, 炒小白菜, 炒高麗菜, 白飯, 炒雞蛋（整個）, 炸雞排. Dinner: 麵包, 無糖豆漿. Snacks/Other: Costco 鮮奶, 義和小舖 生酮巧克力餅乾. more...
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Gaining 2.8 kg a Week
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