Weigh In record (no journal entry) for 10 March 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 24.94g | Prot: 34.53g | Carbs: 212.42g.
Breakfast: Pisang, Alfamart Buah Naga, Apel (tanpa Kulit), Tujuh Kurma Susu Steril Kurma. Lunch: Finna Kerupuk Rasa Bawang, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan. more...
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Losing 7 kg a Week
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Estika Ayu's Weight History
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