Weigh In record (no journal entry) for 10 March 2021
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 67.98g | Prot: 108.80g | Carbs: 149.49g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升). Elevenses: 豬肉包. Lunch: 豬肉包. Dinner: 三媽臭臭鍋 海鮮豆腐鍋, 水餃, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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