Weigh In record (no journal entry) for 10 March 2021
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 45.27g | Prot: 42.18g | Carbs: 75.15g.
Breakfast: Maydanoz, Tahıllı Ekmek, Çırpılmış Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Erpiliç Şinitzel, Yumurtalı Fasulye. Dinner: Yoğurtlu Semizotu Salatası, Yeşil Elma. Snacks/Other: Ülker Metro Mini. more...
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Losing 2.6 kg a Week
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kerbudak's Weight History
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