Weigh In record (no journal entry) for 10 March 2021
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.65g | Prot: 73.13g | Carbs: 118.22g.
Breakfast: Pancake. Lunch: Fried Egg, Indonesian Spicy Mackerel Tuna Fish, White Rice. Dinner: Fried Egg, Kong Kee Egg Tofu, Oat Dadar. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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Losing 0.1 kg a Week
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Chaca Lukmand's Weight History
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