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Berhenti diet akhir juni 2020 (52kg) — maret 2021 (56kg)
start lagi 8 maret kemarin
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56 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.11g | Prot: 51.51g | Carbs: 163.91g.
Lunch: Kerupuk Udang, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Ikan Asin, Sambal dari Buah-buahan. Dinner: Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saus Kari (Kering, Dikeringkan), Wortel Dimasak. Snacks/Other: Pisang Goreng, Pisang Goreng, Apel. more...
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1452 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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dheayuni's Weight History
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