Weigh In record (no journal entry) for 10 March 2021
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73.2 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 51.66g | Prot: 45.40g | Carbs: 128.04g.
Breakfast: Doğal Peynir, Havuç, Ceviz, Ekmecik Tam Buğday Ekmeği, Badem, Haşlanmış Yumurta, Yayla Chia Tohumu. Lunch: İçim Kefir, Duru Greçka. Dinner: Ev Yapımı Yoğurt, Tat Köy Biber Salçası, Soğanlar, Pırasa, Zeytinyağı. Snacks/Other: Ayran, Yeşil Elma. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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 Comments
Tebrıkler canım maşhhh 👏🏻👏🏻💪🏻😇😍
10 Mar 21 by member: Tea_Mola
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10 Mar 21 by member: elkarizon
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İstediğin kilolara gelene kadar Allah azmini versin 😊
10 Mar 21 by member: elkarizon
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elkarizon's Weight History
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