Weigh In record (no journal entry) for 10 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.84g | Prot: 46.06g | Carbs: 130.82g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Chicken Nugget, Madu. Lunch: Bakpao Bakpao, Kusuka Keripik Singkong Rasa Keju Bakar. Dinner: Sate Ayam. more...
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Gaining 1.2 kg a Week
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