Phae1975's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

133.4 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1880 kcal

Fat: 90.95g | Prot: 47.81g | Carbs: 216.58g. Breakfast: International Delight Hazelnut Coffee Creamer, Krusteaz Protein Blueberry Muffins. Lunch: Dr. Pepper Dr. Pepper (16 oz), Fritos Original Corn Chips (Package). Dinner: Strawberries , Wyler's Light Singles to Go, Great Value Canned Chunk Chicken Breast, Briannas Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fritos Original Corn Chips (Package). more...

4126 kcal

Exercise: Driving - 2 hours and 40 minutes, Grocery Shopping - 2 hours and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Phae1975's Journal, 09 Mar 21

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Phae1975's Weight History