Weigh In record (no journal entry) for 10 March 2021
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 23.67g | Prot: 23.51g | Carbs: 75.93g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Kue Sus, Es Kopi, Inafood Marie Susu Biskuit. more...
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Losing 0.5 kg a Week
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