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Dag #8 Det går förvånansvärt bra. Äter strukturerat och loggar allt. Snart under 90
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90.9 kg
Lost so far: 3.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 81.80g | Prot: 88.88g | Carbs: 11.90g.
Breakfast: Kaffe, Berocca Boost, Valnötter, Lindahls Kvarg. Lunch: Zeta Olivmix, Extra Jungfruolja, Zeta Fetaost, Abba Tonfisk i Olja. Dinner: Zeta Halloumi. more...
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Losing 3.5 kg a Week
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doncarlos43's Weight History
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