Weigh In record (no journal entry) for 10 March 2021
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71.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.28g | Prot: 67.30g | Carbs: 130.37g.
Breakfast: Milbona Kaffeeweißer, Kaffee, Wasa Knäckebrot Mjölk, Kaffee, Milbona Kaffeeweißer, Dulano Geflügel-Filetroulade, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Nudeln mit Hackfleischsoße. Dinner: BioBio Sonnenblumenkerne, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, EasiYo Jogurt - Griechische Ungesüßt Fettarm, Dulano Hähncheninnenfiletroulade, Lätta Halbfettmargarine. Snacks/Other: funny-frisch Chipsfrisch Chakalaka . more...
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steady weight
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dahlbeck's Weight History
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