Selin Kurşun's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

50 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1081 kcal

Fat: 63.15g | Prot: 43.00g | Carbs: 90.39g. Breakfast: Tam Yağlı Sade Yoğurt, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Lor Peynirli Omlet, Zeytinyağı, İçim Şeftalili Ananaslı Kefir. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...

1463 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Selin Kurşun's Weight History

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Selin Kurşun's Journal, 10 Mar 21

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Selin Kurşun's Weight History