Weigh In record (no journal entry) for 10 March 2021
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94 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 74.66g | Prot: 76.05g | Carbs: 277.36g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, DIA Pistachos, Arroz con Pollo, DIA Guindillas en Vinagre, Pan Blanco. Dinner: Hacendado Yogur Bifidus Desnatado Pera, Dulce de Membrillo, DIA Queso Fresco 0%, Tomates, Bimbo Bimbo Familiar, Pan Blanco. Snacks/Other: Edulcorantes (Sacarina), Leche (Leche Entera), Café, Plátano, Danone Danacol. more...
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3859 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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