Weigh In record (no journal entry) for 10 March 2021
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59.9 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 12.89g | Prot: 38.87g | Carbs: 26.93g.
Breakfast: Lidl Retiisi, Isokari Graavilohisiivu. Lunch: Uunijuurekset, Atria Porsaan Sisäfile. Dinner: Kariniemen Kanapekoni, Parsakaali (Kypsennetty ilman Rasvaa). more...
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Losing 0.7 kg a Week
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Zebra995's Weight History
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