Weigh In record (no journal entry) for 10 March 2021
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 91.07g | Prot: 198.27g | Carbs: 442.82g.
Breakfast: Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Tomates, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Banana, Café, Espinacas con Arroz, Minigrill Mini Tostas de Trigo Integrales, Vino Tinto de Mesa. Dinner: Pan Blanco, RealValle Jamón Cocido Ahumado, Hacendado +Proteínas con Arándanos, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Pan Integral 100%. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Almendras, Banana, Banana, Pistachos Secos Tostados (sin Sal), Almendras, Manzana Golden, Cruzcampo Cerveza. more...
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3796 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Run - 1 hour and 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Rint - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Cross Training - 20 minutes. more...
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Losing 11.9 kg a Week
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NIKO1972's Weight History
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