Weigh In record (no journal entry) for 10 March 2021
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 54.52g | Prot: 79.88g | Carbs: 296.28g.
Breakfast: Carrefour Cappuccino Oploskoffie, Alpro Soya Vanilla Milk, Pink Lady Appels, Becel Bakken en Braden, Holie Granola Coconut & Cacao Nibs . Lunch: Nescafé Cappuccino, Carrefour Cappuccino Oploskoffie, Lotus Speculoospasta, Boni Kipfilet met Curry, AH Rustiek Stokbrood Spelt, Wit Brood, Geen Merk Melanzane Alla Parmigiana (Aubergines met Tomaten), Geen Merk Paprika-Venkelsoep (Zelf Gemaakt). Dinner: Boni Kipfilet met Curry, Carrefour Cappuccino Oploskoffie, Carrefour Zigeunersalade, Chateau Witte Chocolade, Boni Verse Kaas Halfvol, AH Rustiek Stokbrood Spelt. Snacks/Other: LU Croudtille, Lotus Speculoos , Lay's Oven Baked With Veggie Sweet Potato, Nescafé Gold Caramel Latte, M&M's Eggs Chocolate, Carrefour Cappuccino Oploskoffie, Danone Oikos Griekse Yoghurt Framboos Granaatappel , Napoleon Snoep. more...
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2050 kcal
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Exercise:
Wandelen - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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MF kerkhofs's Weight History
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