Weigh In record (no journal entry) for 10 March 2021
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 45.43g | Prot: 55.76g | Carbs: 85.86g.
Breakfast: Pearled Barley (Cooked), Tempe Goreng, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tropicana Slim Sweetener Classic, Mahkota Bubuk Kedelai Murni. Lunch: Nasi Merah, Indomie Mi Goreng, Telur Dadar, Tropicana Slim Minyak Kanola, Putih Telur Matang, Telur. Dinner: Sambal Goreng, Ikan Teri. more...
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2066 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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