Weigh In record (no journal entry) for 10 March 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 24.59g | Prot: 70.14g | Carbs: 79.41g.
Breakfast: Nescafe Cappuccino Mocha, Milk, Kinder Kinder Paradiso. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Yellow Rice. more...
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2104 kcal
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Exercise:
Insanity - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mony in dubai 🇦🇪's Weight History
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