adzka_puteri's Journal, 10 Mar 21

Weigh In record (no journal entry) for 10 March 2021

59 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

752 kcal

Fat: 38.50g | Prot: 34.28g | Carbs: 68.24g. Breakfast: Italian Fried Meatballs. Lunch: Sunpride Banana. more...

1629 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week


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adzka_puteri's Weight History