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joe17402
Journal
10 Mar 21
joe17402's Journal, 10 Mar 21
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저녁없이 운동
57.2 kg
Lost so far:
13.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
814 kcal
Fat: 37.19g | Prot: 33.35g | Carbs: 84.57g.
Breakfast:
키토랩 방탄커피, 군고구마.
Lunch:
스쿨초이스 스트링 치즈, 다신샵 하루 한끼 샐러드.
Dinner:
표고버섯, 냉이된장국, 오뚜기 굴림만두 고기.
Snacks/Other:
딸기, 아이스 아메리카노.
more...
2194 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 5.6 kg a Week
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joe17402's Weight History
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