candra.rock's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

96.5 kg Lost so far: 3.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1742 kcal

Fat: 88.44g | Prot: 143.66g | Carbs: 103.52g. Breakfast: Buah Alpukat, Myprotein Whey Protein. Lunch: Starbucks Americano (Grande), Chicken Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Shirataki Mie Shirataki, Telur. more...

569 kcal

Exercise: treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 12.3 kg a Week

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candra.rock's Journal, 10 Mar 21

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candra.rock's Weight History