Weigh In record (no journal entry) for 10 March 2021
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62.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 25.21g | Prot: 41.55g | Carbs: 163.05g.
Breakfast: Putih Telur Matang. Lunch: Bihun Goreng, Cilok, Cap Cay Kuah, Nasi Putih, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Bihun (Dimasak), Nasi Putih. Snacks/Other: Martabak Manis, Cimol. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 1 hour, Hanging Laundry - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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queen.intan29's Weight History
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