Weigh In record (no journal entry) for 29 November 2013
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73.7 kg
Lost so far: 23 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1669 kcal
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Fat: 74.67g | Prot: 76.43g | Carbs: 178.70g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Qualy Margarina Cremosa, Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar. Lunch: Linea Shake Zero, Banana Prata, Elegê Leite UHT Integral. Dinner: Jasmine Farelo de Aveia, Banana Prata. Snacks/Other: Wickbold Pão Integral Chia e Macadâmia, Sadia Margarina Qualy Cremosa, Fazenda Bela Vista Queijo Minas Frescal. more...
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2144 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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flowerstar12's Weight History
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