Weigh In record (no journal entry) for 10 March 2021
|
71.2 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 23.83g | Prot: 51.80g | Carbs: 140.73g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Asda Gala Apple, Costa Coffee Skinny Latte (Primo). Dinner: Heinz Cream of Tomato Soup (400g). Snacks/Other: Tesco Cheese & Garlic Pizza Bread, Co-Op Truly Irresistible Wiltshire Cured Breaded Ham, Hovis 50/50 Bread, Branston Baked Beans (205g), Fried Egg with Fat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|