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崎云枫
Journal
10 Mar 21
崎云枫's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
73.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1079 kcal
Fat: 44.89g | Prot: 47.33g | Carbs: 123.30g.
Dinner:
鸡汤, 丹麦蓝罐 曲奇, 咖喱, 白飯, 绿叶生菜, 咖喱鸡肉.
Snacks/Other:
恰恰 香瓜子.
more...
2189 kcal
Exercise:
Grocery Shopping - 17 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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崎云枫's Weight History
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