Weigh In record (no journal entry) for 10 March 2021
|
72.5 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 21.20g | Prot: 30.43g | Carbs: 135.20g.
Breakfast: Café com Açúcar. Lunch: Pizza Doce, Tomates, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Limão, Sadia Salaminho, Antarctica Água Tônica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emerson4u's Weight History
|