margodina914's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

111.1 kg Lost so far: 44.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1463 kcal

Fat: 76.07g | Prot: 77.30g | Carbs: 119.88g. Breakfast: Пирожок с Капустой. Lunch: Сырники, Беларусь Сыр Армель с Пажитником, Майонез, Хлебец. Dinner: Омлет с Помидорами. Snacks/Other: Ehrmann Протеиновый Пудинг , Rice Up Чипсы из Бурого Риса с Сыром, Сухой Жареный Соленый Арахис, Lay's Чипсы Зелёный Лук, Trec Nutrition Коллаген. more...

233 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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margodina914's Journal, 10 Mar 21

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