Weigh In record (no journal entry) for 10 March 2021
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 53.58g | Prot: 42.71g | Carbs: 62.95g.
Breakfast: Bacon, Ovo, 3 Corações Café Extra Forte. Lunch: Agrião, Abóbora Japonesa, Cebolas, Hortifruti Laranja Bahia, Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ducoco Leite de Coco, Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Palmito, Tomates, Ovo. Snacks/Other: 3 Corações Café Extra Forte, Ameixas, Pãozinho de baroa. more...
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Losing 4.2 kg a Week
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Lu Breginski's Weight History
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