Weigh In record (no journal entry) for 10 March 2021
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56.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 58.07g | Prot: 86.57g | Carbs: 69.20g.
Lunch: Costco 凱撒雞肉沙拉, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 味島 海苔香鬆, Kirkland 鹽烤海苔, 煎雞蛋, 糙米飯, 雞胸肉, 炒青菜. Snacks/Other: 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
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Losing 0.1 kg a Week
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