Emel011's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

81.3 kg Lost so far: 3.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

984 kcal

Fat: 36.84g | Prot: 72.55g | Carbs: 87.76g. Breakfast: Café Royal Café au Lait. Lunch: Pain, Oeuf, Soupe de Lentilles. Dinner: Clémentines, Activia Pruneau, Wasa Léger , Super U Fromage Allégé 5%, Oeuf, Green Grocer's Champignons de Paris Émincés Surgelés. more...

2066 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.8 kg a Week

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Emel011's Journal, 10 Mar 21

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Emel011's Weight History