Weigh In record (no journal entry) for 10 March 2021
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64.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 53.65g | Prot: 56.58g | Carbs: 50.50g.
Breakfast: Nespresso Fortissio Lungo, Água com Limão, Santa Helena Pasta Integral de Amendoim, Hortifruti Castanha de Caju, Zona Cerealista Eritritol, Zona Cerealista Eritritol, Framboesas Vermelhas, Nestlé Iogurte Natural Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo tipo Gorgonzola, San Mar Castanha de Caju, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Sweet Grape Tomate-Uva, Alface Rúcula. more...
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Losing 1.8 kg a Week
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rangel2903's Weight History
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