Weigh In record (no journal entry) for 10 March 2021
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71.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 81.22g | Prot: 94.61g | Carbs: 163.95g.
Breakfast: Cheddar Cheese, ConAgra Foods Egg Beaters, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat Bread, Coffee with Cream. Lunch: Morningstar Farms Veggie Grillers Original, Whole Wheat Bread, Bush's Best Vegetarian Baked Beans, Cheddar Cheese. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Cheddar Cheese, Beer, Black Beans (Canned), Daisy Light Sour Cream. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Peanut Butter, Whole Wheat Bread, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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1802 kcal
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Exercise:
Drumming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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