Weigh In record (no journal entry) for 10 March 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 16.59g | Prot: 101.73g | Carbs: 210.41g.
Breakfast: Herbalife Batido. Lunch: Maçã, Esparguete de Trigo Integral (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Condi Gelatina Sabor Morango Light , Maçã, Sopa de Cenoura, Arroz Branco, Dourada. Snacks/Other: Canela, Mel, Maçã, Panqueca de Aveia. more...
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1247 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Mbras16406's Weight History
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