Weigh In record (no journal entry) for 10 March 2021
|
55.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 29.29g | Prot: 61.62g | Carbs: 169.63g.
Lunch: Biskuit Gandum, Sambal Goreng, Sambal dari Buah-buahan, Ikan Panggang, Nasi Putih. Dinner: Telur Ceplok, ABC Saus Sambal , Kubis, Bihunku Goreng Special. Snacks/Other: Biskuit Gandum, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohana ami's Weight History
|